Other · Nutrition facts

Naan Bites Garlic

320 kcal per 100 g, with 8 g protein, 48 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
Good protein
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Naan Bites GarlicNutri-Score ACompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
8 g
Protein
10% of calories
48 g
Carbs
61% of calories
10 g
Fat
29% of calories
Macro split
Protein 10%Carbs 61%Fat 29%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar4g
Saturated fat2g10% DV
Trans fat0.2g
Potassium100mg2% DV
Calcium80mg6% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0876681012058 · Data last verified:

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0876681012058

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Common questions

How many calories are in Naan Bites Garlic?

Naan Bites Garlic by Santosh Gold has 320 kcal per 100 g. One serving (50 g) is about 160 kcal.

How much protein is in Naan Bites Garlic?

Naan Bites Garlic contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Why does Naan Bites Garlic have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.

How much Naan Bites Garlic is 100 calories?

About 31 g of Naan Bites Garlic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Naan Bites Garlic a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Naan Bites Garlic high in sugar or fat?

Per 100 g it has 4 g sugar and 10 g fat (2 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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