Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0876681019460 · Data last verified:
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Common questions
How many calories are in Roti?
Roti by Santosh has 300 kcal per 100 g. One serving (40 g) is about 120 kcal.
How much protein is in Roti?
Roti contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Roti a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Roti high in sodium?
Yes — 850 mg of sodium per 100 g, about 37% of the daily value.
Is Roti a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Roti have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (850 mg); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band C.
How much Roti is 100 calories?
About 33 g of Roti equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roti a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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