Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0899450002029 · Data last verified:
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Common questions
How many calories are in Uncooked Phulka?
Uncooked Phulka by Phulka Fresh has 286 kcal per 100 g. One serving (33 g) is about 94 kcal.
How much protein is in Uncooked Phulka?
Uncooked Phulka contains 9.1 g of protein per 100 g — about 3 g per 33 g serving.
Is Uncooked Phulka low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 45.5 g of carbs come from starch and fiber rather than sugar.
Is Uncooked Phulka high in sodium?
Yes — 515.2 mg of sodium per 100 g, about 22% of the daily value.
Is Uncooked Phulka a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Uncooked Phulka have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (515.2 mg); points in favor come from fiber (3 g), protein (9.1 g). Overall that places it in band B.
How much Uncooked Phulka is 100 calories?
About 35 g of Uncooked Phulka equals 100 kcal.
Is Uncooked Phulka a good source of iron?
It is a good source: 5.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
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