Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10635528 · Data last verified:
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Common questions
How many calories are in Pan Higo?
Pan Higo has 316 kcal per 100 g.
How much protein is in Pan Higo?
Pan Higo contains 8.5 g of protein per 100 g.
Is Pan Higo low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.
Is Pan Higo high in saturated fat?
It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.
Is Pan Higo a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Pan Higo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g); points in favor come from fiber (16 g), protein (8.5 g). Overall that places it in band B.
How much Pan Higo is 100 calories?
About 32 g of Pan Higo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan Higo high in sugar or fat?
Per 100 g it has 0.4 g sugar and 8.2 g fat (8.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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