Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 14500558 · Data last verified:
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Common questions
How many calories are in Pane Integrale?
Pane Integrale has 298 kcal per 100 g.
How much protein is in Pane Integrale?
Pane Integrale contains 10.2 g of protein per 100 g.
Is Pane Integrale a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pane Integrale a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Pane Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (10.2 g). Overall that places it in band A.
How much Pane Integrale is 100 calories?
About 34 g of Pane Integrale equals 100 kcal.
Is Pane Integrale high in sugar or fat?
Per 100 g it has 3.2 g sugar and 9 g fat (1.3 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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