Other · Nutrition facts

Nat Miel & Amandes

317 kcal per 100 g, with 12 g protein, 53.7 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Nat Miel & AmandesNutri-Score ACompare
Amount

Showing values for 100 g

317 kcal
Calories
16% of a 2000 kcal day
12 g
Protein
13% of calories
53.7 g
Carbs
58% of calories
11.7 g
Fat
29% of calories
Macro split
Protein 13%Carbs 58%Fat 29%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar16g
Saturated fat1g5% DV
Cholesterol2527mg842% DV
Sodium19.7mg1% DV
Potassium414.1mg9% DV
Calcium80.3mg6% DV
Iron3mg17% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 19150611 · Data last verified:

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Common questions

How many calories are in Nat Miel & Amandes?

Nat Miel & Amandes by Nestlé has 317 kcal per 100 g.

How much protein is in Nat Miel & Amandes?

Nat Miel & Amandes contains 12 g of protein per 100 g.

Is Nat Miel & Amandes a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Nat Miel & Amandes high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Nat Miel & Amandes low in sodium?

Yes — just 19.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Nat Miel & Amandes a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Nat Miel & Amandes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g); points in favor come from fiber (8.3 g), protein (12 g). Overall that places it in band A.

How much Nat Miel & Amandes is 100 calories?

About 32 g of Nat Miel & Amandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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