Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 18368758 · Data last verified:
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Common questions
How many calories are in 15 Cereales Y Semillas?
15 Cereales Y Semillas has 295 kcal per 100 g.
How much protein is in 15 Cereales Y Semillas?
15 Cereales Y Semillas contains 10.5 g of protein per 100 g.
Is 15 Cereales Y Semillas a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is 15 Cereales Y Semillas a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does 15 Cereales Y Semillas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.2 g), protein (10.5 g). Overall that places it in band A.
How much 15 Cereales Y Semillas is 100 calories?
About 34 g of 15 Cereales Y Semillas equals 100 kcal.
Is 15 Cereales Y Semillas high in sugar or fat?
Per 100 g it has 3.7 g sugar and 6.6 g fat (0.9 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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