Other · Nutrition facts

Cheddar Ciabbata Bun

by ACE BAKERY

282 kcal per 100 g, with 10.6 g protein, 44.7 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 bun (85 g)
Good proteinIron richCalcium rich
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Cheddar Ciabbata BunNutri-Score CCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
10.6 g
Protein
15% of calories
44.7 g
Carbs
63% of calories
7.1 g
Fat
22% of calories
Macro split
Protein 15%Carbs 63%Fat 22%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0g
Saturated fat2.9g14% DV
Trans fat0.1g
Cholesterol29.4mg10% DV
Sodium564.7mg25% DV
Potassium117.6mg3% DV
Calcium147.1mg11% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0890497000825 · Data last verified:

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Barcode

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0890497000825

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Common questions

How many calories are in Cheddar Ciabbata Bun?

Cheddar Ciabbata Bun by ACE BAKERY has 282 kcal per 100 g. One serving (85 g) is about 240 kcal.

How much protein is in Cheddar Ciabbata Bun?

Cheddar Ciabbata Bun contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.

Is Cheddar Ciabbata Bun a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Cheddar Ciabbata Bun low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 44.7 g of carbs come from starch and fiber rather than sugar.

Is Cheddar Ciabbata Bun high in sodium?

Yes — 564.7 mg of sodium per 100 g, about 25% of the daily value.

Why does Cheddar Ciabbata Bun have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (564.7 mg); points in favor come from protein (10.6 g). Overall that places it in band C.

How much Cheddar Ciabbata Bun is 100 calories?

About 35 g of Cheddar Ciabbata Bun equals 100 kcal.

Is Cheddar Ciabbata Bun a good source of calcium?

It is a moderate source: 147.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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