Monterey Jack & Chutney Pitta Chips

Monterey Jack & Chutney Pitta Chips by Marks & Spencer has 462 kcal per 100 g. One serving (25 g) is about 116 kcal.

Monterey Jack & Chutney Pitta Chips contains 11.4 g of protein per 100 g — about 2.8 g per 25 g serving.

Yes — 11.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sodium (400 mg); points in favor come from fiber (3.2 g), protein (11.4 g). Overall that places it in band B.

About 22 g of Monterey Jack & Chutney Pitta Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

Per 100 g it has 3.7 g sugar and 16.4 g fat (1.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.