Snacks · Nutrition facts

Crackers Au Sésame

by Osem

463 kcal per 100 g, with 10 g protein, 64 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Crackers Au SésameNutri-Score CCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
64 g
Carbs
56% of calories
18 g
Fat
35% of calories
Macro split
Protein 9%Carbs 56%Fat 35%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2.2g
Saturated fat6.8g34% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077544132009 · Data last verified:

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0077544132009

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Common questions

How many calories are in Crackers Au Sésame?

Crackers Au Sésame by Osem has 463 kcal per 100 g.

How much protein is in Crackers Au Sésame?

Crackers Au Sésame contains 10 g of protein per 100 g.

Is Crackers Au Sésame a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Crackers Au Sésame high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Crackers Au Sésame high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Crackers Au Sésame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), saturated fat (6.8 g), sodium (520 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Crackers Au Sésame is 100 calories?

About 22 g of Crackers Au Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers Au Sésame high in calories?

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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