Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077975095829 · Data last verified:
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Common questions
How many calories are in Twisted Spirales Seasoned Pretzel Sticks?
Twisted Spirales Seasoned Pretzel Sticks by Snyder's Of Hanover has 440 kcal per 100 g. One serving (50 g) is about 220 kcal.
How much protein is in Twisted Spirales Seasoned Pretzel Sticks?
Twisted Spirales Seasoned Pretzel Sticks contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Twisted Spirales Seasoned Pretzel Sticks a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Twisted Spirales Seasoned Pretzel Sticks high in sodium?
Yes — 1180 mg of sodium per 100 g, about 51% of the daily value.
Why does Twisted Spirales Seasoned Pretzel Sticks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sodium (1180 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Twisted Spirales Seasoned Pretzel Sticks is 100 calories?
About 23 g of Twisted Spirales Seasoned Pretzel Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Twisted Spirales Seasoned Pretzel Sticks high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Twisted Spirales Seasoned Pretzel Sticks a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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