Pretzel Pieces Jalapeno

Pretzel Pieces Jalapeno by Snyder's Of Hanover, Snyder's-Lance Inc. has 472 kcal per 100 g. One serving (56 g) is about 264 kcal.

Pretzel Pieces Jalapeno contains 7.1 g of protein per 100 g — about 4 g per 56 g serving.

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), saturated fat (11.1 g), sodium (1320 mg); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 21 g of Pretzel Pieces Jalapeno equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.