Dairy & Eggs · Nutrition facts

Mixed Berry Greek Yogurt

120 kcal per 100 g, with 7 g protein, 13 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 1 container (100 g)
Calcium rich
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Mixed Berry Greek YogurtNutri-Score BCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
7 g
Protein
24% of calories
13 g
Carbs
45% of calories
4 g
Fat
31% of calories
Macro split
Protein 24%Carbs 45%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12g
Saturated fat2.5g12% DV
Trans fat0.2g
Cholesterol15mg5% DV
Sodium30mg1% DV
Potassium125mg3% DV
Calcium100mg8% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065684139866 · Data last verified:

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0065684139866

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Common questions

How many calories are in Mixed Berry Greek Yogurt?

Mixed Berry Greek Yogurt by Liberté has 120 kcal per 100 g. One serving (100 g) is about 120 kcal.

How much protein is in Mixed Berry Greek Yogurt?

Mixed Berry Greek Yogurt contains 7 g of protein per 100 g — about 7 g per 100 g serving.

Is Mixed Berry Greek Yogurt low in sodium?

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Mixed Berry Greek Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

How much Mixed Berry Greek Yogurt is 100 calories?

About 83 g of Mixed Berry Greek Yogurt equals 100 kcal.

Is Mixed Berry Greek Yogurt a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Mixed Berry Greek Yogurt high in sugar or fat?

Per 100 g it has 12 g sugar and 4 g fat (2.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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