Fish & Seafood · Nutrition facts

Matjes Blister

by Almare Seafood

177 kcal per 100 g, with 13 g protein, 2 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 50 g
Good proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Matjes BlisterNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
13 g
Protein
30% of calories
2 g
Carbs
5% of calories
12.5 g
Fat
65% of calories
Macro split
Protein 30%Carbs 5%Fat 65%

Nutrition facts

per 100 g
Sugar1.8g
Saturated fat3.1g16% DV
Sodium1480mg64% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247423748 · Data last verified:

Compare Matjes Blister with another food

Barcode

scan it with any barcode app

4047247423748

Dietly — AI Calorie Counter

Log Matjes Blister in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Matjes Blister?

Matjes Blister by Almare Seafood has 177 kcal per 100 g. One serving (50 g) is about 88 kcal.

How much protein is in Matjes Blister?

Matjes Blister contains 13 g of protein per 100 g — about 6.5 g per 50 g serving.

Is Matjes Blister a good source of protein?

Yes — 13 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Matjes Blister keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Matjes Blister high in sodium?

Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.

Why does Matjes Blister have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (1480 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Matjes Blister is 100 calories?

About 56 g of Matjes Blister equals 100 kcal.

Is Matjes Blister high in sugar or fat?

Per 100 g it has 1.8 g sugar and 12.5 g fat (3.1 g saturated). Fat provides 65% of its calories, so portion size matters most here.

More Fish & Seafood foods

Explore all →
ABio LachsfiletBio LachsfiletFischerstolz216 kcal · 18.7g proteinBOfenlachsOfenlachsFischerstolz/LIDL216 kcal · 18.6g proteinBLachs Filetportionen ChimichurriLachs Filetportionen ChimichurriGrillmeister219 kcal · 18.6g proteinCTonnoTonnoLidl183 kcal · 20g proteinALachsfilet, Norwegisch. FischLachsfilet, Norwegisch. FischFischerstolz/Lidl213 kcal · 18.4g proteinCEdle MatjesfiletsEdle Matjesfiletsnautica210 kcal · 14.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API