Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489132158 · Data last verified:
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Common questions
How many calories are in Ofenlachs?
Ofenlachs by Fischerstolz/LIDL has 216 kcal per 100 g.
How much protein is in Ofenlachs?
Ofenlachs contains 18.6 g of protein per 100 g.
Is Ofenlachs a good source of protein?
Yes — 18.6 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Ofenlachs keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ofenlachs low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Ofenlachs have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.6 g). Overall that places it in band B.
How much Ofenlachs is 100 calories?
About 46 g of Ofenlachs equals 100 kcal.
Is Ofenlachs high in sugar or fat?
Per 100 g it has 0.7 g sugar and 15.4 g fat (2.1 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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