Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489322269 · Data last verified:
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Common questions
How many calories are in Edle Matjesfilets?
Edle Matjesfilets by nautica has 210 kcal per 100 g. One serving (100 g) is about 210 kcal.
How much protein is in Edle Matjesfilets?
Edle Matjesfilets contains 14.4 g of protein per 100 g — about 14.4 g per 100 g serving.
Is Edle Matjesfilets a good source of protein?
Yes — 14.4 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Edle Matjesfilets keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Edle Matjesfilets high in sodium?
Yes — 2512 mg of sodium per 100 g, about 109% of the daily value.
Why does Edle Matjesfilets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2512 mg); points in favor come from protein (14.4 g). Overall that places it in band C.
How much Edle Matjesfilets is 100 calories?
About 48 g of Edle Matjesfilets equals 100 kcal.
Is Edle Matjesfilets high in sugar or fat?
Per 100 g it has 0.1 g sugar and 16.8 g fat (2.8 g saturated). Fat provides 72% of its calories, so portion size matters most here.
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