Lemon E Garlic White Tiger Prawns

Lemon E Garlic White Tiger Prawns by Lidl has 216 kcal per 100 g.

Lemon E Garlic White Tiger Prawns contains 14.7 g of protein per 100 g.

Yes — 14.7 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 768 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (768 mg); points in favor come from protein (14.7 g). Overall that places it in band C.

About 46 g of Lemon E Garlic White Tiger Prawns equals 100 kcal.

Per 100 g it has 0.2 g sugar and 16.5 g fat (1.3 g saturated). Fat provides 70% of its calories, so portion size matters most here.