Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599017049 · Data last verified:
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Common questions
How many calories are in Maple & Brown Sugar Instant Oatmeal?
Maple & Brown Sugar Instant Oatmeal by Kodiak has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.
How much protein is in Maple & Brown Sugar Instant Oatmeal?
Maple & Brown Sugar Instant Oatmeal contains 24 g of protein per 100 g — about 12 g per 50 g serving.
Is Maple & Brown Sugar Instant Oatmeal a good source of protein?
Yes — 24 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Maple & Brown Sugar Instant Oatmeal high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Maple & Brown Sugar Instant Oatmeal a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Maple & Brown Sugar Instant Oatmeal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (20 g); points in favor come from fiber (6 g), protein (24 g). Overall that places it in band B.
How much Maple & Brown Sugar Instant Oatmeal is 100 calories?
About 26 g of Maple & Brown Sugar Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maple & Brown Sugar Instant Oatmeal high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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