Other · Nutrition facts

Mais Pop Corn

348 kcal per 100 g, with 8.1 g protein, 67.7 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinHigh fiberIron richPotassium
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Mais Pop CornNutri-Score ACompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
8.1 g
Protein
10% of calories
67.7 g
Carbs
80% of calories
3.7 g
Fat
10% of calories
Macro split
Protein 10%Carbs 80%Fat 10%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar1.6g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium320mg7% DV
Calcium40mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3227290000382 · Data last verified:

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Barcode

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3227290000382

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Common questions

How many calories are in Mais Pop Corn?

Mais Pop Corn by Lunor has 348 kcal per 100 g. One serving (100 g) is about 348 kcal.

How much protein is in Mais Pop Corn?

Mais Pop Corn contains 8.1 g of protein per 100 g — about 8.1 g per 100 g serving.

Is Mais Pop Corn high in carbs?

Yes — carbohydrates provide 80% of its calories (67.7 g per 100 g, of which 1.6 g is sugar). It also delivers 5.7 g of fiber.

Is Mais Pop Corn low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 67.7 g of carbs come from starch and fiber rather than sugar.

Is Mais Pop Corn low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mais Pop Corn a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Mais Pop Corn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (8.1 g). Overall that places it in band A.

How much Mais Pop Corn is 100 calories?

About 29 g of Mais Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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