Torsades Blé & Épeautre Bio

Torsades Blé & Épeautre Bio by Bjorg has 348 kcal per 100 g. One serving (100 g) is about 348 kcal.

Torsades Blé & Épeautre Bio contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (69 g per 100 g, of which 3 g is sugar). It also delivers 5 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (12 g). Overall that places it in band A.

About 29 g of Torsades Blé & Épeautre Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.