Tartines Craquantes - 3 Céréales

Tartines Craquantes - 3 Céréales by Bjorg has 371 kcal per 100 g. One serving (5 g) is about 20 kcal.

Tartines Craquantes - 3 Céréales contains 8.9 g of protein per 100 g — about 0.5 g per 5 g serving.

Yes — carbohydrates provide 85% of its calories (77.6 g per 100 g, of which 1.4 g is sugar). It also delivers 2.8 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 77.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from protein (8.9 g). Overall that places it in band B.

About 27 g of Tartines Craquantes - 3 Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.