Torsades Petit Épeautre Bio

Torsades Petit Épeautre Bio by Bjorg, Distriborg has 354 kcal per 100 g.

Torsades Petit Épeautre Bio contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 2.5 g is sugar). It also delivers 4.9 g of fiber.

Yes — just 19.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (4.9 g), protein (12 g). Overall that places it in band A.

About 28 g of Torsades Petit Épeautre Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.