Dairy & Eggs · Nutrition facts

Low Fat Dahi

by Desi Farms

49 kcal per 100 g, with 4 g protein, 4.4 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 100g
Low carbLow calorieCalcium rich
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Low Fat DahiNutri-Score ACompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
4 g
Protein
33% of calories
4.4 g
Carbs
36% of calories
1.7 g
Fat
31% of calories
Macro split
Protein 33%Carbs 36%Fat 31%

Nutrition facts

per 100 g
Sugar4.4g
Saturated fat1.1g6% DV
Trans fat0g
Cholesterol4mg1% DV
Sodium55mg2% DV
Calcium183mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906084521962 · Data last verified:

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8906084521962

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Common questions

How many calories are in Low Fat Dahi?

Low Fat Dahi by Desi Farms has 49 kcal per 100 g. One serving (100 g) is about 49 kcal.

How much protein is in Low Fat Dahi?

Low Fat Dahi contains 4 g of protein per 100 g — about 4 g per 100 g serving.

Is Low Fat Dahi keto-friendly?

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Low Fat Dahi low in sodium?

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Low Fat Dahi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Low Fat Dahi is 100 calories?

About 204 g of Low Fat Dahi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Low Fat Dahi high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Low Fat Dahi a good source of calcium?

It is a moderate source: 183 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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