Dairy & Eggs · Nutrition facts

Whole Milk Yogurt Plain

76 kcal per 100 g, with 4.7 g protein, 7.1 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 170g
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Whole Milk Yogurt PlainNutri-Score BCompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
4.7 g
Protein
26% of calories
7.1 g
Carbs
39% of calories
2.9 g
Fat
35% of calories
Macro split
Protein 26%Carbs 39%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.1g
Saturated fat2.1g11% DV
Sodium67.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110505866 · Data last verified:

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Barcode

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0011110505866

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Common questions

How many calories are in Whole Milk Yogurt Plain?

Whole Milk Yogurt Plain by Kroger has 76 kcal per 100 g. One serving (170 g) is about 129 kcal.

How much protein is in Whole Milk Yogurt Plain?

Whole Milk Yogurt Plain contains 4.7 g of protein per 100 g — about 8 g per 170 g serving.

Is Whole Milk Yogurt Plain low in sodium?

Yes — just 67.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Whole Milk Yogurt Plain have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Whole Milk Yogurt Plain is 100 calories?

About 132 g of Whole Milk Yogurt Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Whole Milk Yogurt Plain high in sugar or fat?

Per 100 g it has 7.1 g sugar and 2.9 g fat (2.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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