Dairy & Eggs · Nutrition facts

Reduced Fat Milk

118 kcal per 100 g, with 8.5 g protein, 12.7 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Good proteinPotassiumCalcium rich
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Reduced Fat MilkNutri-Score BCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
8.5 g
Protein
28% of calories
12.7 g
Carbs
41% of calories
4.2 g
Fat
31% of calories
Macro split
Protein 28%Carbs 41%Fat 31%

Nutrition facts

per 100 g
Sugar11.8g
Saturated fat2.5g12% DV
Cholesterol21.1mg7% DV
Sodium126.8mg6% DV
Potassium405.8mg9% DV
Calcium304.3mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130070114 · Data last verified:

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0021130070114

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Common questions

How many calories are in Reduced Fat Milk?

Reduced Fat Milk by Lucerne has 118 kcal per 100 g.

How much protein is in Reduced Fat Milk?

Reduced Fat Milk contains 8.5 g of protein per 100 g.

Why does Reduced Fat Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g); points in favor come from protein (8.5 g). Overall that places it in band B.

How much Reduced Fat Milk is 100 calories?

About 85 g of Reduced Fat Milk equals 100 kcal.

Is Reduced Fat Milk a good source of potassium?

It is a moderate source: 405.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Reduced Fat Milk a good source of calcium?

It is a good source: 304.3 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Reduced Fat Milk high in sugar or fat?

Per 100 g it has 11.8 g sugar and 4.2 g fat (2.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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