Other · Nutrition facts

Lomo

287 kcal per 100 g, with 30 g protein, 8 g carbs and 15 g fat. Full micronutrients and serving info below.

High protein
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LomoNutri-Score DCompare
Amount

Showing values for 100 g

287 kcal
Calories
14% of a 2000 kcal day
30 g
Protein
42% of calories
8 g
Carbs
11% of calories
15 g
Fat
47% of calories
Macro split
Protein 42%Carbs 11%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6g
Saturated fat10g50% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760187538716 · Data last verified:

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3760187538716

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Common questions

How many calories are in Lomo?

Lomo by Frais Devant has 287 kcal per 100 g.

How much protein is in Lomo?

Lomo contains 30 g of protein per 100 g.

Is Lomo a good source of protein?

Yes — 30 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Lomo high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Lomo high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Lomo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (1120 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Lomo is 100 calories?

About 35 g of Lomo equals 100 kcal.

Is Lomo high in sugar or fat?

Per 100 g it has 6 g sugar and 15 g fat (10 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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