Pain Multi-graines

Pain Multi-graines has 280 kcal per 100 g.

Pain Multi-graines contains 28 g of protein per 100 g.

Yes — 28 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 1.2 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (15 g), protein (28 g). Overall that places it in band A.