Other · Nutrition facts

Les Empanadas Au Saumon

358 kcal per 100 g, with 9.8 g protein, 27 g carbs and 23 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Les Empanadas Au SaumonNutri-Score DCompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
9.8 g
Protein
11% of calories
27 g
Carbs
30% of calories
23 g
Fat
59% of calories
Macro split
Protein 11%Carbs 30%Fat 59%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1.8g
Saturated fat16g80% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 41132234 · Data last verified:

Compare Les Empanadas Au Saumon with another food
Dietly — AI Calorie Counter

Log Les Empanadas Au Saumon in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Les Empanadas Au Saumon?

Les Empanadas Au Saumon has 358 kcal per 100 g.

How much protein is in Les Empanadas Au Saumon?

Les Empanadas Au Saumon contains 9.8 g of protein per 100 g.

Is Les Empanadas Au Saumon low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Is Les Empanadas Au Saumon high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Les Empanadas Au Saumon high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Les Empanadas Au Saumon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), saturated fat (16 g), sodium (520 mg); points in favor come from protein (9.8 g). Overall that places it in band D.

How much Les Empanadas Au Saumon is 100 calories?

About 28 g of Les Empanadas Au Saumon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Les Empanadas Au Saumon high in calories?

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

More Other foods

Explore all →
CSustained Veggy+Sustained Veggy+Sinob369 kcal · 1.6g proteinCVegan Chunky FlavourVegan Chunky FlavourMore Nutrition356 kcal · 5.2g proteinBBio Dosenbrot, SaatenbrotBio Dosenbrot, SaatenbrotLandstreicher343 kcal · 14.6g proteinDVegane Teigtaschen Chezzy-styleVegane Teigtaschen Chezzy-styleVemondo | Lidl330 kcal · 5.2g proteinCChoco TofubarChoco Tofubar364 kcal · 11g proteinBSeemneleibSeemneleibFazer341 kcal · 11.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API