Seemneleib

Seemneleib by Fazer has 341 kcal per 100 g. One serving (44 g) is about 150 kcal.

Seemneleib contains 11.3 g of protein per 100 g — about 5 g per 44 g serving.

Yes — 11.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (7.9 g), protein (11.3 g). Overall that places it in band B.

About 29 g of Seemneleib equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5.8 g sugar and 19.8 g fat (2.1 g saturated). Fat provides 53% of its calories, so portion size matters most here.