Jaffa Cake

Jaffa Cake by Grenade has 340 kcal per 100 g. One serving (60 g) is about 204 kcal.

Jaffa Cake contains 35 g of protein per 100 g — about 21 g per 60 g serving.

Yes — 35 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g); points in favor come from fiber (4.2 g), protein (35 g). Overall that places it in band B.

About 29 g of Jaffa Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.