Iron Protein Chocolate

Iron Protein Chocolate by Cuisine & Co has 370 kcal per 100 g. One serving (45 g) is about 166 kcal.

Iron Protein Chocolate contains 35.1 g of protein per 100 g — about 15.8 g per 45 g serving.

Yes — 35.1 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (7.4 g), protein (35.1 g). Overall that places it in band B.

About 27 g of Iron Protein Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

Per 100 g it has 4.7 g sugar and 10.6 g fat (2.1 g saturated). Fat provides 26% of its calories, so portion size matters most here.