Iron Protein Chocolate Coco

Iron Protein Chocolate Coco by Cuisine & Co has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

Iron Protein Chocolate Coco contains 37.5 g of protein per 100 g — about 16.9 g per 45 g serving.

Yes — 37.5 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (3.3 g), sodium (406.4 mg); points in favor come from protein (37.5 g). Overall that places it in band C.

About 28 g of Iron Protein Chocolate Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 5.7 g sugar and 8.3 g fat (3.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.