Optimum Nutrition Protein Bar Caramel Cookie

Optimum Nutrition Protein Bar Caramel Cookie by Optimum nutrition has 335 kcal per 100 g. One serving (60 g) is about 201 kcal.

Optimum Nutrition Protein Bar Caramel Cookie contains 34 g of protein per 100 g — about 20.4 g per 60 g serving.

Yes — 34 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from fiber (11 g), protein (34 g). Overall that places it in band B.

About 30 g of Optimum Nutrition Protein Bar Caramel Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.5 g sugar and 9.4 g fat (5.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.