Filet De Cabillaud Pané

Filet De Cabillaud Pané by Cora, Cora dégustation has 216 kcal per 100 g.

Filet De Cabillaud Pané contains 13.2 g of protein per 100 g.

Yes — 13.2 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.2 g). Overall that places it in band A.

About 46 g of Filet De Cabillaud Pané equals 100 kcal.

Per 100 g it has 0.6 g sugar and 9.6 g fat (1 g saturated). Fat provides 40% of its calories, so portion size matters most here.