Snacks · Nutrition facts

Eti Form

by ETI

409 kcal per 100 g, with 13.1 g protein, 59.3 g carbs and 10.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Eti FormNutri-Score CCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
13.1 g
Protein
14% of calories
59.3 g
Carbs
61% of calories
10.8 g
Fat
25% of calories
Macro split
Protein 14%Carbs 61%Fat 25%

Nutrition facts

per 100 g
Fiber11.2g40% DV
Sugar3.7g
Saturated fat5.4g27% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690526094090 · Data last verified:

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8690526094090

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Common questions

How many calories are in Eti Form?

Eti Form by ETI has 409 kcal per 100 g.

How much protein is in Eti Form?

Eti Form contains 13.1 g of protein per 100 g.

Is Eti Form a good source of protein?

Yes — 13.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Eti Form high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Eti Form high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Eti Form a good source of fiber?

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Eti Form have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (5.4 g), sodium (1000 mg); points in favor come from fiber (11.2 g), protein (13.1 g). Overall that places it in band C.

How much Eti Form is 100 calories?

About 24 g of Eti Form equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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