Microwave Popcorn Light

Microwave Popcorn Light by Spar has 387 kcal per 100 g. One serving (100 g) is about 387 kcal.

Microwave Popcorn Light contains 9.6 g of protein per 100 g — about 9.6 g per 100 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (5.8 g), sodium (800 mg); points in favor come from fiber (11 g), protein (9.6 g). Overall that places it in band C.

About 26 g of Microwave Popcorn Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.