Eti Form Kepekli

Eti Form Kepekli by Eti has 409 kcal per 100 g. One serving (40 g) is about 164 kcal.

Eti Form Kepekli contains 13.1 g of protein per 100 g — about 5.2 g per 40 g serving.

Yes — 13.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (5.4 g), sodium (1000 mg); points in favor come from fiber (11.2 g), protein (13.1 g). Overall that places it in band C.

About 24 g of Eti Form Kepekli equals 100 kcal. It is energy-dense, so small amounts add up quickly.