Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710412036055 · Data last verified:
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Common questions
How many calories are in Spelt, Quinoa & Cranberry?
Spelt, Quinoa & Cranberry by Sultana has 398 kcal per 100 g. One serving (14 g) is about 58 kcal.
How much protein is in Spelt, Quinoa & Cranberry?
Spelt, Quinoa & Cranberry contains 7.4 g of protein per 100 g — about 1.1 g per 14 g serving.
Is Spelt, Quinoa & Cranberry high in sugar?
Yes — 19.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Spelt, Quinoa & Cranberry a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Spelt, Quinoa & Cranberry have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (19.6 g); points in favor come from fiber (6.5 g). Overall that places it in band B.
How much Spelt, Quinoa & Cranberry is 100 calories?
About 25 g of Spelt, Quinoa & Cranberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spelt, Quinoa & Cranberry high in calories?
Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.
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