Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906747176860 · Data last verified:
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Common questions
How many calories are in Ciasteczka Zbożowe Kokosowe?
Ciasteczka Zbożowe Kokosowe by Kupiec has 463 kcal per 100 g. One serving (50 g) is about 232 kcal.
How much protein is in Ciasteczka Zbożowe Kokosowe?
Ciasteczka Zbożowe Kokosowe contains 9 g of protein per 100 g — about 4.5 g per 50 g serving.
Is Ciasteczka Zbożowe Kokosowe a good source of fiber?
It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Ciasteczka Zbożowe Kokosowe have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (14.5 g), saturated fat (3.7 g); points in favor come from fiber (10.6 g), protein (9 g). Overall that places it in band C.
How much Ciasteczka Zbożowe Kokosowe is 100 calories?
About 22 g of Ciasteczka Zbożowe Kokosowe equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ciasteczka Zbożowe Kokosowe high in calories?
Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Ciasteczka Zbożowe Kokosowe a good source of calcium?
It is a moderate source: 118 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Ciasteczka Zbożowe Kokosowe a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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