Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907713371272 · Data last verified:
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Common questions
How many calories are in Date-sweetened Vegan Waffles With Cocoa-nut Cream?
Date-sweetened Vegan Waffles With Cocoa-nut Cream by Super fudgio has 471 kcal per 100 g. One serving (30 g) is about 141 kcal.
How much protein is in Date-sweetened Vegan Waffles With Cocoa-nut Cream?
Date-sweetened Vegan Waffles With Cocoa-nut Cream contains 7.5 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Date-sweetened Vegan Waffles With Cocoa-nut Cream a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Date-sweetened Vegan Waffles With Cocoa-nut Cream have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (14 g), saturated fat (4.6 g); points in favor come from fiber (4 g). Overall that places it in band C.
How much Date-sweetened Vegan Waffles With Cocoa-nut Cream is 100 calories?
About 21 g of Date-sweetened Vegan Waffles With Cocoa-nut Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Date-sweetened Vegan Waffles With Cocoa-nut Cream high in calories?
Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
Is Date-sweetened Vegan Waffles With Cocoa-nut Cream high in sugar or fat?
Per 100 g it has 14 g sugar and 24 g fat (4.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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