Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906747304010 · Data last verified:
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Common questions
How many calories are in Łakotki Holenderskie?
Łakotki Holenderskie by Łakotki has 470 kcal per 100 g. One serving (9 g) is about 44 kcal.
How much protein is in Łakotki Holenderskie?
Łakotki Holenderskie contains 7.3 g of protein per 100 g — about 0.7 g per 9 g serving.
Is Łakotki Holenderskie high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Łakotki Holenderskie high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Why does Łakotki Holenderskie have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (27 g), saturated fat (11 g). Overall that places it in band D.
How much Łakotki Holenderskie is 100 calories?
About 21 g of Łakotki Holenderskie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Łakotki Holenderskie high in calories?
Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.
Is Łakotki Holenderskie a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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