Other · Nutrition facts

Bröd Mjukkaka

304 kcal per 100 g, with 7.9 g protein, 52 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 100g
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Bröd MjukkakaNutri-Score ACompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
7.9 g
Protein
11% of calories
52 g
Carbs
70% of calories
6.5 g
Fat
19% of calories
Macro split
Protein 11%Carbs 70%Fat 19%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar6.9g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium164.4mg3% DV
Calcium17.6mg1% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A3.8IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1502288160005 · Data last verified:

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1502288160005

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Common questions

How many calories are in Bröd Mjukkaka?

Bröd Mjukkaka by ikea has 304 kcal per 100 g. One serving (100 g) is about 304 kcal.

How much protein is in Bröd Mjukkaka?

Bröd Mjukkaka contains 7.9 g of protein per 100 g — about 7.9 g per 100 g serving.

Is Bröd Mjukkaka high in carbs?

Yes — carbohydrates provide 70% of its calories (52 g per 100 g, of which 6.9 g is sugar). It also delivers 3.9 g of fiber.

Is Bröd Mjukkaka a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Bröd Mjukkaka have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.

How much Bröd Mjukkaka is 100 calories?

About 33 g of Bröd Mjukkaka equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bröd Mjukkaka high in sugar or fat?

Per 100 g it has 6.9 g sugar and 6.5 g fat (0.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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