Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 15304384 · Data last verified:
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Common questions
How many calories are in Pan Con Maiz?
Pan Con Maiz by Lidl has 314 kcal per 100 g.
How much protein is in Pan Con Maiz?
Pan Con Maiz contains 9.8 g of protein per 100 g.
Is Pan Con Maiz low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Pan Con Maiz high in sodium?
Yes — 568 mg of sodium per 100 g, about 25% of the daily value.
Is Pan Con Maiz a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Pan Con Maiz have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (568 mg); points in favor come from fiber (4.4 g), protein (9.8 g). Overall that places it in band B.
How much Pan Con Maiz is 100 calories?
About 32 g of Pan Con Maiz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan Con Maiz high in sugar or fat?
Per 100 g it has 1.3 g sugar and 6.9 g fat (1.5 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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