Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 15905062 · Data last verified:
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Common questions
How many calories are in Filone 7 Cereali?
Filone 7 Cereali has 278 kcal per 100 g.
How much protein is in Filone 7 Cereali?
Filone 7 Cereali contains 10 g of protein per 100 g.
Is Filone 7 Cereali a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Filone 7 Cereali high in carbs?
Yes — carbohydrates provide 75% of its calories (50.1 g per 100 g, of which 5.4 g is sugar). It also delivers 53 g of fiber.
Is Filone 7 Cereali a good source of fiber?
It provides 53 g of fiber per 100 g — 189% of the daily value, making it a high-fiber food.
Why does Filone 7 Cereali have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (53 g), protein (10 g). Overall that places it in band A.
How much Filone 7 Cereali is 100 calories?
About 36 g of Filone 7 Cereali equals 100 kcal.
Is Filone 7 Cereali high in sugar or fat?
Per 100 g it has 5.4 g sugar and 3 g fat (0.9 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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