Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 19694184 · Data last verified:
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Common questions
How many calories are in Dinner Roll?
Dinner Roll by Costco has 311 kcal per 100 g. One serving (45 g) is about 140 kcal.
How much protein is in Dinner Roll?
Dinner Roll contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.
Why does Dinner Roll have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (444.4 mg); points in favor come from protein (8.9 g). Overall that places it in band C.
How much Dinner Roll is 100 calories?
About 32 g of Dinner Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dinner Roll a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Dinner Roll high in sugar or fat?
Per 100 g it has 8.9 g sugar and 7.8 g fat (4.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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