Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435037840701 · Data last verified:
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Common questions
How many calories are in Bio Tortitas Espelta?
Bio Tortitas Espelta by Sol Natural has 376 kcal per 100 g.
How much protein is in Bio Tortitas Espelta?
Bio Tortitas Espelta contains 13.8 g of protein per 100 g.
Is Bio Tortitas Espelta a good source of protein?
Yes — 13.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Bio Tortitas Espelta high in carbs?
Yes — carbohydrates provide 78% of its calories (69.3 g per 100 g, of which 0.8 g is sugar). It also delivers 10.7 g of fiber.
Is Bio Tortitas Espelta low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 69.3 g of carbs come from starch and fiber rather than sugar.
Is Bio Tortitas Espelta low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Tortitas Espelta a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Bio Tortitas Espelta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (10.7 g), protein (13.8 g). Overall that places it in band A.
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