Other · Nutrition facts

Bio-dinkel-pops Aus Biologischer Landwirtschaft

364 kcal per 100 g, with 16 g protein, 66 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Bio-dinkel-pops Aus Biologischer LandwirtschaftNutri-Score ACompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
16 g
Protein
18% of calories
66 g
Carbs
76% of calories
2 g
Fat
6% of calories
Macro split
Protein 18%Carbs 76%Fat 6%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar0.7g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium388mg8% DV
Calcium27mg2% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000968377 · Data last verified:

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9100000968377

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Common questions

How many calories are in Bio-dinkel-pops Aus Biologischer Landwirtschaft?

Bio-dinkel-pops Aus Biologischer Landwirtschaft by SPAR Natur pur has 364 kcal per 100 g.

How much protein is in Bio-dinkel-pops Aus Biologischer Landwirtschaft?

Bio-dinkel-pops Aus Biologischer Landwirtschaft contains 16 g of protein per 100 g.

Is Bio-dinkel-pops Aus Biologischer Landwirtschaft a good source of protein?

Yes — 16 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Bio-dinkel-pops Aus Biologischer Landwirtschaft high in carbs?

Yes — carbohydrates provide 76% of its calories (66 g per 100 g, of which 0.7 g is sugar). It also delivers 9.9 g of fiber.

Is Bio-dinkel-pops Aus Biologischer Landwirtschaft low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Is Bio-dinkel-pops Aus Biologischer Landwirtschaft low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bio-dinkel-pops Aus Biologischer Landwirtschaft a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Bio-dinkel-pops Aus Biologischer Landwirtschaft have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (9.9 g), protein (16 g). Overall that places it in band A.

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