Barres Céréales Chocolat

Barres Céréales Chocolat by Cora has 409 kcal per 100 g. One serving (21 g) is about 86 kcal.

Barres Céréales Chocolat contains 5.5 g of protein per 100 g — about 1.2 g per 21 g serving.

Yes — carbohydrates provide 70% of its calories (70 g per 100 g, of which 29 g is sugar). It also delivers 4.4 g of fiber.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (29 g), saturated fat (4.9 g); points in favor come from fiber (4.4 g). Overall that places it in band C.

About 24 g of Barres Céréales Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.