Goûters Briochés

Goûters Briochés by Cora has 402 kcal per 100 g. One serving (17 g) is about 68 kcal.

Goûters Briochés contains 8.6 g of protein per 100 g — about 1.5 g per 17 g serving.

Yes — carbohydrates provide 74% of its calories (73 g per 100 g, of which 20 g is sugar). It also delivers 1.4 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (20 g), sodium (460 mg); points in favor come from protein (8.6 g). Overall that places it in band C.

About 25 g of Goûters Briochés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.