Snacks · Nutrition facts

Sticks Et Bretzels

394 kcal per 100 g, with 12 g protein, 70 g carbs and 6.5 g fat. Full micronutrients and serving info below.

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Sticks Et BretzelsNutri-Score CCompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
12% of calories
70 g
Carbs
72% of calories
6.5 g
Fat
16% of calories
Macro split
Protein 12%Carbs 72%Fat 16%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar2.5g
Saturated fat0.9g4% DV
Cholesterol3540.2mg999% DV
Sodium1908mg83% DV
Potassium355.7mg8% DV
Calcium31.2mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257982141635 · Data last verified:

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3257982141635

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Common questions

How many calories are in Sticks Et Bretzels?

Sticks Et Bretzels by Cora has 394 kcal per 100 g.

How much protein is in Sticks Et Bretzels?

Sticks Et Bretzels contains 12 g of protein per 100 g.

Is Sticks Et Bretzels a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Sticks Et Bretzels high in carbs?

Yes — carbohydrates provide 72% of its calories (70 g per 100 g, of which 2.5 g is sugar). It also delivers 3.6 g of fiber.

Is Sticks Et Bretzels high in sodium?

Yes — 1908 mg of sodium per 100 g, about 83% of the daily value.

Is Sticks Et Bretzels a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Sticks Et Bretzels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sodium (1908 mg); points in favor come from fiber (3.6 g), protein (12 g). Overall that places it in band C.

How much Sticks Et Bretzels is 100 calories?

About 25 g of Sticks Et Bretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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